loosing weight

I was wondering like what the best diet and exercise program to loose weight. Ive been eating alot less and more healthy and for the last 4 days ive been walking 2 miles every night exept for today cuz i rode all day and that was a huge work out b/c of the heat and the track style.

i finally got my lazy self up and active so i really need some tips on what to eat and what to do to tone up and loose weight for riding.

i think im upping it to 4 miles on weekdays. 2 in the morning and 2 at night. I decided to walk tonigh to. I threw in some joggin and runnin. Boy was it a work out. i feel good

good, sorry i have no tips for loosing weight, but if you want to lose weight(lol) you sound like youre off to a good start, just balance your workouts alot, like pushups, situps, crunches, leg lifts /w ankle weights etc so youre not just workin on your legs

the subway diet duh....

im not spending money on sandwiches to loose weight..lol

ROFL. ya ur right by the time u loose weight from that u coulda got moto814 porting and a new bike. no offense to u im talkin about the subway diet.

Everybody,

I'm going to post an article about Diet and MX Training within the next couple of days, so check back at the site for it. It should give you a few tips on eating and possibly help you lose some weight (if you need it).

Thanks,
Rodney Womack, CSCS
rw3@motoxfitness.com
http://www.motoxfitness.com

ok thanks. i'll be keeping an eye out for it.

There is only one effective way to lose weight....
Take in less than you burn.

1 Consult your physician.
2 Keep a calorie intake and exersize diary,
3 Log everything you eat,
(http://www.calorie-count.com/calories/browse/2200.html)
4 Log evry calorie you burn. (http://www.caloriesperhour.com/index_burn.html)

There are 3500 calories in one pound of fat.

If you burn 500 calories a day more than you eat, you will lose one pound in a week.

Do not go under 1400 calories a day (net after the burn)

Ok so ive definatly changed my eating habbits. ALOT more water. No soda or sweets and anlot more fruits and veggies along w/ the meats and stuff.

But I have a question for when i go walking. I walk usually between 2-3 miles in the morning then again at night. I do it at a fast pace and if im by myself i throw in some jogging and running. Its pretty hot and humid here. Is it okay if i were a hoody when i walk in the heat so i sweat more?

wait for another response, but in my opinion I think that doing that in this heat would be asking for a heat stroke or something. Just keep doing what your doing and stay commited. good luck

thought so...lol.thought i ask just in case. i keep really hydrated though. i drink a ton of water. Walked/ jogged 6 miles today!...im happy

do u feel like ur loosing weight yet. u should get some people to play soccer 1 once a week to help ur endurance too.

i dont know anyone here. I only kinda know Brad70 but i dont know were he lives and I know kawasakikid who lives 3 hrs away.

No i dont feel it yet. but im walking/jogging 4-6 miles a day and eating very healthy and havnt had anything other than water and some juices the last week and plan to stay that way.

i got bike riding at least for 2 hours a day on hills with my mountain bike.. its fun. and you get lots of bugs in your eyes!