Good workout regime-----> CROSSFIT  XML
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[Post New]13/11/2008 11:03:46
    Subject: Good workout regime-----&gt CROSSFIT
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cdrseabee

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Joined: 13/11/2008 11:01:48
Messages: 2
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Go to crossfit.com and check it out. I have been doing it for over a year and the results are fantastic!

Let me know if anyone else here has tried it.
[Post New]16/11/2008 05:34:20
    Subject: Re:Good workout regime-----&gt CROSSFIT
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spataro87

Newbie

Joined: 16/11/2008 05:33:27
Messages: 2
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Hey check this article out it is an interesting read about crossfit!!!

Marc

http://www.t-nation.com/free_online_article/sports_body_training_performance_investigative/the_truth_about_crossfit
[Post New]17/11/2008 09:40:43
    Subject: Good workout regime-----> CROSSFIT
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cdrseabee

Newbie

Joined: 13/11/2008 11:01:48
Messages: 2
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Yeah Lots of opinions on all types of workouts.

I really have seen great results from this. I am 45 and my friends are invious when i go and outlast them water skiing or whatever we are doing.

I was thinking it would be a good all around regime for a motocrosser.

Reminds me of an article back in the late 70's in Motocross Action about the world class guys workout routines. Wish I had a copy of that now. I thin stamina is the big issue and crossfit real challenges that.
[Post New]16/10/2009 10:25:14
    Subject: Re:Good workout regime-----&gt CROSSFIT
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VholdR

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Joined: 24/11/2008 12:32:19
Messages: 33
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Seems to be pretty decent
 
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