loosing weight

theres nuthin better than bugs in your eyes..lol

i would do that but i sold my bike for mx money

. And now i live in a gay city so the only hills around here are in the golf course which ive already been kicked off for cutting through it.

haha nice.. or you could always.. be like a goose on the green and chase the golf balls? lol jk

xXMXGirlXx125 wrote:

i got bike riding at least for 2 hours a day on hills with my mountain bike.. its fun. and you get lots of bugs in your eyes!

awesome, theyre high in protein!

and diseases..

haha.. but really you could just try walking. I walked to my friends house last summer alot.. and i didn't even know i was loosing weight fast.. even tho i didnt need to lose it i did

dammit..i ate a doughnut

. I was doing so good to.

walking here is crazy. Im so used to dry heat. I walk out of my house and its like a sauna outside. I can only do like 3 miles at a time.

lets not go anerexic now lol. i bet in V beach it is humid.. well hmm... you could always get a tred mill.. or go naked haha

always works for me

or you could all just come live with me. haha

kxpackerfan125 wrote:

always works for me

nobody wants to see you naked, chicken legs.

I HATE YOU

Your mom doesnt seem to mind... wait... youre my dad... does that make her my grandma???? AAAAAAAAAAAAAHHHHHH

chickenlegs... nice A* cast by the way...

haha...you guys are funny

and im not anorexic...lol..i eat fine. just healthy now

larfin ma arse off

Eat as clean as possible and be smart on the work outs.

For wrestling I would lose 15 pounds a week and then gain that in a weekend and lose it again the next week. All the weight I lost and gained was water weight so at one point I would be dehydrated and at another point be really hydrated. You are trying to lose fat and keep it off. Eat healthy, keeping doing your workouts, even try jogging 2 or 3 miles a day and you will lose alot more weight than walking. I know it is hot, I live in Florida with humidity always over 75% and the heat is always over 90 degrees, but if you run I think you will be better off. If you don't feel like it, throw on a hoody and sweats when you walk. You expend more energy and fat=stored energy. I know alot about losing weight. That is the correct way to do it. When I lost water weight for wrestling I would use a sauna suit, plastics, to sweat all the water weight to be at a more competitive weight and then gain it back in a day to have an advantage over my opponents. In your case you are just losing weight over time so keep doing what you are doing and try jogging 2 miles rather than walking 4 miles.

Just curious, what did you do to use water weight? I always hear people talk about it, but I never knew.